Weigh In record (no journal entry) for 05 July 2023
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244.1 lb
Lost so far: 30.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1273 kcal
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Fat: 45.73g | Prot: 44.35g | Carb: 170.97g.
Breakfast: Aldi Gourmet Rohschinken, Dulano Salami Ummantelt mit Pfeffer, Goldland Blütenhonig, Goldähren Körner Balance Sandwich, Dulano Bierschinken, Becel Vital. Lunch: Snack Time Chicken Tikka Masala mit Hähnchenfleisch und Basmatireis. Dinner: Banane, Apfel. Snacks/Other: Toffifee Toffifee. more...
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losing 3.1 lb a week
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begana's weight history
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