Weigh In record (no journal entry) for 25 July 2011
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190.4 lb
Lost so far: 8.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1759 kcal
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Fat: 128.56g | Prot: 116.04g | Carb: 36.01g.
Breakfast: Heavy Cream, Coffee, Dixie Diner Carb Counters Muffin Mix Classic Carrot 5.5 oz . Lunch: whip cream, strawberries, Mozzarella Cheese, ham, romain lettuce, sugar free jello. Dinner: Boiled egg, almond milk silk. Snacks/Other: Atkins Advantage Mocha Latte Shake, mayonnaise great value, tuna, celery. more...
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losing 1.0 lb a week
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