Weigh In record (no journal entry) for 05 July 2023
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188.5 lb
Lost so far: 58.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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2309 kcal
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Fat: 55.40g | Prot: 143.53g | Carb: 297.11g.
Breakfast: Gut & Günstig Harzer Roller, Gut & Günstig Hähnchenbrust, Roggenbrot. Lunch: Dr. Oetker Kleiner Marmorkuchen , Roggenbrot, Schweinshaxe. Dinner: REWE Bäcker Brötchen , Hühnerfleisch (Gebraten, Geröstet, Gekocht), Weißer Reis (Langkorn). more...
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gaining 6.2 lb a week
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Neffets 112's weight history
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