|
Ibus, 💦 - trotz Brennesseltee
|
227.7 lb
Lost so far: 25.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2023:
|
2339 kcal
|
Fat: 113.66g | Prot: 108.92g | Carb: 227.14g.
Breakfast: Algenwerk Spirulina, Alnatura Haferdrink, Ingwer, Alnatura Haferdrink, IronMaxx 100% Vegan Protein Zero Creamy Chocolate, Kiwi, Aldi Haferflocken. Lunch: Casa Morando Olivenöl Nativ Extra, Ei, Milch (Vollmilch), Alnatura Haferdrink, Kaffee, Sonnenblumenöl, Weißkohl, Eisbergsalat, Kidneybohnen (Dose), Ei, Gurke (mit Schale). Dinner: Enerbio Kartoffelsuppe, Walnüsse, Cucina Balsamico Creme, Honig, Orangen, Eisbergsalat, Andechser Natur Bio Ziegencamembert. Snacks/Other: Ikea Veggie Hotdog, Coca-Cola Coca-Cola Zero, Château Honig Salz Mandel, Maxi Nutrition Crunchy Nut Bar. more...
|
gaining 13.9 lb a week
|