Weigh In record (no journal entry) for 05 July 2023
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192.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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911 kcal
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Fat: 61.97g | Prot: 36.69g | Carb: 55.93g.
Breakfast: Ghee, Scrambled Egg , Wheat Chapati. more...
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losing 0.8 lb a week
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fitwiththomas's weight history
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