Weigh In record (no journal entry) for 05 July 2023
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138.5 lb
Lost so far: 5.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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447 kcal
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Fat: 14.72g | Prot: 16.33g | Carb: 63.09g.
Breakfast: Relaxa Permen, Teh Manis. Lunch: Kerupuk Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih, Tempe Goreng, Tahu Goreng. more...
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losing 1.9 lb a week
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irepratiwi's weight history
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