Weigh In record (no journal entry) for 04 July 2023
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271.2 lb
Lost so far: 1.8 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1425 kcal
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Fat: 61.84g | Prot: 65.89g | Carb: 153.56g.
Breakfast: Fit Crunch Chocolate Chip Cookie Dough (Small). Lunch: Arby's Market Fresh Strawberry Lemonade - Regular, Arby's Chicken Slider. Dinner: Watermelon, Terra Classic Real Vegetable Chips, Hormel Real Bacon Bits 40% Less Fat, Dill, Tillamook Sharp White Cheddar Shredded Cheese, Cooked Duck Egg, Thomas' Original English Muffins. more...
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losing 3.1 lb a week
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