Weigh In record (no journal entry) for 05 July 2023
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159.4 lb
Lost so far: 10.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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204 kcal
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Fat: 9.46g | Prot: 4.42g | Carb: 25.09g.
Breakfast: Coffee & Cream, Toasted White Bread . more...
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losing 4.6 lb a week
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Black Bess's weight history
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