Weigh In record (no journal entry) for 04 July 2023
|
139.6 lb
Lost so far: 34.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2023:
|
1739 kcal
|
Fat: 81.21g | Prot: 89.67g | Carb: 156.08g.
Breakfast: Kaffee Kaffee mit Milch, Nutella Nutella, Kleinemas Schinken Mettwürstchen Paprika, Landbäckerei Laugenknoten. Lunch: Heinz Tomato Ketchup, O'donnell Steak Rub, Milbona Saure Sahne, Costa Pacific Prawns, Ener Bio Konjak Nudeln, Baresa Grüne Oliven ohne Stein, Lauch, Aldi Champignons . Dinner: Apfel, Apfelkuchen. Snacks/Other: Cinemaxx Popcorn Süß. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mutti2021's weight history
|