Mutti2021's Journal, 04 July 2023

Weigh In record (no journal entry) for 04 July 2023
139.6 lb Lost so far: 34.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2023:
1739 kcal Fat: 81.21g | Prot: 89.67g | Carb: 156.08g.   Breakfast: Kaffee Kaffee mit Milch, Nutella Nutella, Kleinemas Schinken Mettwürstchen Paprika, Landbäckerei Laugenknoten. Lunch: Heinz Tomato Ketchup, O'donnell Steak Rub, Milbona Saure Sahne, Costa Pacific Prawns, Ener Bio Konjak Nudeln, Baresa Grüne Oliven ohne Stein, Lauch, Aldi Champignons . Dinner: Apfel, Apfelkuchen. Snacks/Other: Cinemaxx Popcorn Süß. more...
2136 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.1 lb a week

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