Weigh In record (no journal entry) for 25 July 2011
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205.0 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1398 kcal
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Fat: 66.92g | Prot: 125.35g | Carb: 82.17g.
Breakfast: Beef Franks 97% Fat Free, Egg, 2% Deluxe Reduced Fat American Cheese Slices. Lunch: Holiday Chicken Salad, Flour Tortillas - Fajita Style, Baked Woven Wheats, Cucumber (with Peel). Dinner: Cos or Romaine Lettuce, Broccoli, Parmesan Cheese (Shredded), 2% Deluxe Reduced Fat American Cheese Slices, Beef Franks 97% Fat Free. Snacks/Other: Brownie, walnuts, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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2599 kcal
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Activities & Exercise:
Yoga X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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