Weigh In record (no journal entry) for 04 July 2023
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140.7 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1409 kcal
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Fat: 50.32g | Prot: 44.75g | Carb: 200.01g.
Breakfast: Muffin de Chocolate, Muffin, San Rafael Jamón de Pierna Real, Kraft Queso Tipo Americano, Tía Rosa Tortillas de Harina Ligeras, Pan Dulce, Alpura Leche Deslactosada Extra Proteína . Snacks/Other: Tía Rosa Mini Doraditas. more...
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losing 4.6 lb a week
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