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Big baked potato was only carb intake.
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262.0 lb
Lost so far: 28.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1009 kcal
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Fat: 75.90g | Prot: 39.69g | Carb: 39.62g.
Lunch: Land O'Lakes Heavy Whipping Cream, Butter (Salted), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Dinner: Bacon. Snacks/Other: Hot Pockets Italian Style Meatballs & Mozzarella, Nature's Bounty Fish Oil, Bronson Antarctic Krill Oil. more...
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steady weight
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