Weigh In record (no journal entry) for 25 July 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2011:
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2957 kcal
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Fat: 101.98g | Prot: 206.56g | Carb: 300.00g.
Breakfast: Xtend, Honey, Boiled Egg, Oats, Applesauce Unsweetened. Lunch: whole wheat spaghetti, nesquik, Fuji Apples, Omega Plus Light Mayonnaise, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Walnuts, Milk (Nonfat), scivation. Dinner: Omega 3 Fish Oil, sharp cheddar cheese kraft, Russet Potatoes (Flesh and Skin), broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Turkey Breakfast Sausage Links, Applesauce Unsweetened, Boiled Egg, Honey, Steel Cut Oats. more...
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gaining 5.6 lb a week
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