Weigh In record (no journal entry) for 25 July 2011
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432.0 lb
Lost so far: 23.0 lb.
Still to go: 207.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1840 kcal
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Fat: 18.50g | Prot: 91.00g | Carb: 344.00g.
Breakfast: Island Delight, twisted fruit, dole pears, kroger lite whole wheat, hebrew National hot dogs. Lunch: rold gold tiny pretzels, dole mixed fruit, pepperidge farm bread, bar s turkey. Dinner: 6" Turkey Breast. Snacks/Other: quaker instant oatmeal maple and brown sugar, sugar in the raw, hot tea. more...
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4773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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