Weigh In record (no journal entry) for 04 July 2023
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136.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1372 kcal
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Fat: 45.40g | Prot: 58.93g | Carb: 183.81g.
Breakfast: Your Super Energy Bomb, Great Value Colby & Monterey Jack Cheese Sticks, Great Value Almond Milk Original Unsweetened, Bananas, Coffee. Lunch: Cherry Tomatoes, Blueberries, Savory Collection Vidalia Onion Dressing, Spinach, Great Value Chicken Breast Chunk Fritters. Dinner: Oreo Golden Double Stuf, Savory Collection Vidalia Onion Dressing, Spinach, Cherry Tomatoes, Mushrooms, Beef Brisket (Whole, Lean Only) , Uncle Ben's Brown & Wild Rice. Snacks/Other: Twizzlers Sweet & Sour Filled Twists , The Snack Factory Pretzel Crisps - Original, Sabra Classic Hummus. more...
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gaining 0.8 lb a week
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