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體脂28.4% 內臟脂肪3
今天午餐太晚吃，復胖0.3公斤
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115.7 lb
Lost so far: 17.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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527 kcal
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Fat: 26.59g | Prot: 16.33g | Carb: 58.13g.
Breakfast: 美味大師 細滑花生醬, 光泉 用心杏仁奶, 美味大師 細滑花生醬, 全聯 全聯閱讀麵包-全麥吐司, 香蕉, 享活 奇亞籽. more...
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gaining 4.6 lb a week
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