Weigh In record (no journal entry) for 04 July 2023
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199.7 lb
Lost so far: 3.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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515 kcal
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Fat: 33.92g | Prot: 31.52g | Carb: 26.45g.
Lunch: Alpro Amandelmelk Ongezoet. Dinner: Groene Olijven, Pijnboompitten (Pignolias), Zongedroogde Tomaten, Gekookte Bloemkool (Vers), Ansjovis (Uitgelekt in Olie, uit Blik), Hardgekookt Ei, Fage Total 0%. more...
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gaining 0.9 lb a week
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ann.uyttersprot74's weight history
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