Weigh In record (no journal entry) for 27 February 2015
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136.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1307 kcal
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Fat: 33.30g | Prot: 40.17g | Carb: 205.43g.
Breakfast: Sainsbury's Pineapple, Banana & Coconut Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Tomato, Chorizo & Mixed Bean Soup, Organix Pureed Apple and Peach Pot, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Morrisons Tinned Tomatoes, Sweet Red Peppers, Onions, Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh), Bacon, Mamy Rice Pasta. Snacks/Other: Sainsbury's Freefrom Mini Cherry Bakewell Tarts, Asda Frozen Raspberries, Hartley's No Added Sugar Raspberry Jelly, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2155 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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losing 2.8 lb a week
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