Weigh In record (no journal entry) for 25 July 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2198 kcal
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Fat: 101.07g | Prot: 75.33g | Carb: 250.88g.
Breakfast: yoplait light cherry yogurt, banana, peanut butter pretzel nuggets. Lunch: Peanut Butter Filled Pretzel Nuggets, California Golden Raisins, nature valley peanut butter granola, wheat thin stix, String Cheese Mozzarella Cheese Snacks. Dinner: Ranch Dressing, California Avocados, Colby Jack Cheese, Soft Taco Flour Tortillas (Medium), Beef Philly Steak. more...
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2785 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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