Weigh In record (no journal entry) for 04 July 2023
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189.6 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 July 2023:
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1684 kcal
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Fat: 73.63g | Prot: 105.04g | Carb: 149.86g.
Breakfast: Oranges, Sucre, Senseo Café, Café Expresso, Oeuf Dur. Lunch: Auchan Yaourt Nature (125g), Mayonnaise Légère, Oignons Rouges, Auchan Thon Listao au Naturel, Auchan Macédoine de Légumes. Dinner: Agneau Rôti. Snacks/Other: Artiach Filipinos White Chocolate, Lait Entier, Oranges, Pomme. more...
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gaining 0.4 lb a week
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