Weigh In record (no journal entry) for 27 February 2015
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246.3 lb
Lost so far: 20.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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1606 kcal
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Fat: 61.10g | Prot: 49.90g | Carb: 185.70g.
Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Young's Chip Shop Fish & Chips. Dinner: McDonald's French Fries (Medium), McDonald's Chicken Legend with Spicy Tomato Salsa. Snacks/Other: Baileys Irish Cream. more...
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losing 0.3 lb a week
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chrisbramall's weight history
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