Weigh In record (no journal entry) for 27 February 2015
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130.5 lb
Lost so far: 6.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1207 kcal
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Fat: 40.28g | Prot: 62.53g | Carb: 147.67g.
Breakfast: Gebakken Ei, Geroosterd Witbrood, Effi Light, Nestlé Fitness Honing en Amandelen, Alpro Soya Amandelmelk. Lunch: Gekookt Ei, Geroosterd Witbrood, Bieten, Knoflook, Olijfolie. Dinner: All Seasons Aardappelpuree met Spinazie, Cock's Fresh Kalkoenfilet. Snacks/Other: Lotus Speculoos, Lipton Rozenbottel, Koekje, Everyday Magere Yoghurt met Fruit, Mandarijn. more...
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2285 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 8 hours and 40 minutes, Housework - 5 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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