Weigh In record (no journal entry) for 04 July 2023
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157.6 lb
Lost so far: 14.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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688 kcal
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Fat: 16.68g | Prot: 14.68g | Carb: 120.20g.
Lunch: Co-Op Reduced Fat Houmous, Hovis Wholemeal Bread Medium, Banana. Dinner: Bananas , Co-Op GRO Creamy Coconut Cauliflower Curry. more...
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steady weight
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culterquine's weight history
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