Weigh In record (no journal entry) for 04 July 2023
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134.9 lb
Lost so far: 20.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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692 kcal
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Fat: 9.98g | Prot: 43.16g | Carb: 104.86g.
Breakfast: Coffee with Milk, Balsamic Vinegar, Toasted Rye Bread , Woolworths Liquid Egg Whites. Lunch: Cappuccino, Woolworths Seasonal Fruit Tub. Snacks/Other: Woolworths Mini Rice Cakes Chutney Flavour . more...
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losing 0.2 lb a week
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