Weigh In record (no journal entry) for 04 July 2023
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129.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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2050 kcal
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Fat: 122.50g | Prot: 41.00g | Carb: 206.50g.
Breakfast: Crumbl Cookies Cake Batter. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Icelandic Provisions Blueberry with Billberry Skyr, Kwik Trip Cranberry Orange Bread. Dinner: Dot's Homestyle Pretzels, Starbucks Creamer Cinnamon Dolce Latte, Trader Joe's Roasted Seaweed Snack Packs. Snacks/Other: Taylor Farms Caesar Salad Kit. more...
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losing 2.8 lb a week
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eathomas's weight history
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