Weigh In record (no journal entry) for 04 July 2023
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159.2 lb
Lost so far: 11.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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978 kcal
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Fat: 45.17g | Prot: 105.84g | Carb: 34.88g.
Breakfast: Parmalat Leite Desnatado, Nescafé Café Solúvel Granulado Matinal , Canela. Lunch: Patinho. Dinner: Ovo Cozido, Merluza. Snacks/Other: Desinchá Chá, Vigor Iogurte Natural Desnatado VIV , Jasmine Linhaça Marrom , Sabor da Terra Semente de Chia, Jasmine Gergelim Branco Natural, Sal, Ovo Cozido, Leão Chá Verde. more...
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losing 0.1 lb a week
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