Weigh In record (no journal entry) for 04 July 2023
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114.7 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1765 kcal
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Fat: 48.24g | Prot: 98.92g | Carb: 227.48g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kashi GOLEAN Original Cereal, Sweet Potato , Dare Water Crackers, Dried Figs (Uncooked), Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Apples , Green String Beans, Turkey Meatballs, Cooked Spaghetti Squash, Pinot Noir Wine . Snacks/Other: RxBar Blueberry. more...
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gaining 3.5 lb a week
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