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down
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164.7 lb
Lost so far: 51.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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417 kcal
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Fat: 20.51g | Prot: 41.44g | Carb: 17.24g.
Breakfast: Coffee. Lunch: onnion onnion, Tomatoes, Chicken Leg. Snacks/Other: Lemon, Coffee. more...
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losing 35.5 lb a week
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