fadelilyas1231's Journal, 04 July 2023

191.1 lb Lost so far: 22.7 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 54.55g | Prot: 251.78g | Carb: 238.77g.   Lunch: Salt, Evolene Crevolene, Egg, Indomie Rasa Soto Mie. Dinner: Chicken Breast (Skin Not Eaten), White Rice, Enoki Mushrooms. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Fitlife Whey Protein Isolate Choco Malt. more...

3481 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...