Weigh In record (no journal entry) for 25 July 2011
|
168.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2011:
|
2389 kcal
|
Fat: 106.50g | Prot: 244.05g | Carb: 116.55g.
Breakfast: Boiled Egg, Coffee (Espresso Brewed) . Lunch: Picante Salsa, Black Beans (Regular), Chipotle Pepper Sauce, Turkey Breast Meat. Dinner: steak. Snacks/Other: muscle milk light, Chocolate Protein Shake, Bananas , Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Syntha-6 Cookies & Cream Protein Shake. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|