Weigh In record (no journal entry) for 27 February 2015
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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1427 kcal
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Fat: 36.47g | Prot: 79.54g | Carb: 102.13g.
Breakfast: Peach, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Low Fat Fruit Yoghurt, Woolworths Biltong. Dinner: Woolworths Mixed Vegetables, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Nestle Tex Mini, Castle Lite. more...
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steady weight
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