Weigh In record (no journal entry) for 25 July 2011
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1192 kcal
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Fat: 37.14g | Prot: 62.09g | Carb: 156.04g.
Lunch: 6" Double Turkey Breast. Dinner: Salmon with Basil. Snacks/Other: Parmesan Cheese (Grated), Light 50% Less Fat Popcorn, Yellow Cake (with Vanilla Frosting), Light String Cheese, Club Crackers Minis. more...
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losing 0.6 lb a week
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