Weigh In record (no journal entry) for 04 July 2023
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244.5 lb
Lost so far: 30.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1259 kcal
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Fat: 66.68g | Prot: 65.22g | Carb: 94.41g.
Breakfast: Hartgekochtes Ei, Becel Vital, Goldähren Körner Balance Sandwich, Dulano Bierschinken, Dulano Salami Ummantelt mit Pfeffer, Goldland Blütenhonig. Lunch: Snack Time Baguette Schinken Käse. Dinner: Leerdammer Leger. more...
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losing 9.3 lb a week
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