rogerr53's Journal, 25 July 2011

11.8% bodyfat 4 days tbl

170.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2642 kcal

Fat: 105.93g | Prot: 234.08g | Carb: 165.32g.   Breakfast: Low Carb Scrambler (Bacon), Elite Whey Protein Isolate - Rich Chocolate, Coffee, Whole Milk, Triple Strength Fish Oil Supplement. Lunch: multigrain crackers, starkist chunk light tuna, bama mayonnaise, 100% Whole Wheat Bread, Elite Whey Protein Isolate - Rich Chocolate. Dinner: Light Mayonnaise, 100% Whole Wheat Bread, Healthy Request Chunky Sirloin Burger with Country Vegetables, Oven Roasted Chicken Breast Sandwich Meat. Snacks/Other: Whole Milk, Elite Whey Protein Isolate - Rich Chocolate, Apples, jiff natural peanut butter, Elite Whey Protein Isolate - Rich Chocolate. more...

2797 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...