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I am losing slowly but surely. With great will and determination I will be at my goal weight.
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234.0 lb
Lost so far: 8.0 lb.
Still to go: 82.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2011:
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1915 kcal
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Fat: 52.36g | Prot: 80.20g | Carb: 284.02g.
Breakfast: Apple Cinnamon Cereal bar, Turkey bacon, Wheat Bread, water, 1% milk, Cottage cheese. Lunch: Garden salad, Fit & Active Low Fat Ranch Dresing, Mixed Fruit, Tuna salad kit, Water. Dinner: Stuffing, Wheat roll, Water, Turkey and Gravy, Margarine, Broccoli. Snacks/Other: 100 calorie pack of pretzels, 100 calorie pack of almonds, Celery Sticks, Dole Peach Fruit cup, Orange, water. more...
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2823 kcal
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Activities & Exercise:
40 Mountain climbers - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 2.5 lb a week
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