Weigh In record (no journal entry) for 11 January 2021
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127.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1143 kcal
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Fat: 42.29g | Prot: 41.50g | Carb: 147.19g.
Breakfast: Café com Açúcar, Pão Francês sem Miolo, Pão Francês sem Miolo. Lunch: Ovo, Nissin Miojo de Carne. Dinner: Quero Maionese, Maracujá, Ovo Cozido, Ovo Cozido. Snacks/Other: Pão com Manteiga, Café com Açúcar. more...
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2253 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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●~《SraPeperone》~●'s weight history
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