Weigh In record (no journal entry) for 25 July 2011
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1152 kcal
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Fat: 46.21g | Prot: 61.27g | Carb: 125.41g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Baby Carrots, Original Extra Lean Turkey Ham, Yellow Mustard , Whole Wheat Bread. Dinner: Tater Tots, Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. more...
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3137 kcal
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Activities & Exercise:
Sitting - 11 hours, Yard Work (gardening) - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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