Weigh In record (no journal entry) for 25 July 2011
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215.4 lb
Lost so far: 19.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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2242 kcal
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Fat: 141.28g | Prot: 194.36g | Carb: 46.43g.
Breakfast: vanilla whey protein muscle milk. Lunch: broccoli, albacore, mushroom, bacon ranch dressing, tomato, best foods mayo, spinach, lettuce. Dinner: newmans own mild salsa, avocado, sour cream, kirkland cheese, lettuce. Snacks/Other: chocolate peanut butter bar atkins, chevre. more...
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losing 1.4 lb a week
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