Weigh In record (no journal entry) for 04 July 2023
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184.3 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1279 kcal
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Fat: 46.83g | Prot: 105.46g | Carb: 103.16g.
Breakfast: Red Delicious Apples. Lunch: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Coles Creme Royale Mashed Potato, Coles Graze Grass-Fed Beef Oregano & Fresh Parsley Burgers, Coles Honey Soy Chicken Skewers , SunRice Quick Cup Brown Rice. Snacks/Other: Coles 85% Lower Carb Mixed Seeds. more...
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losing 13.9 lb a week
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