Weigh In record (no journal entry) for 25 July 2011
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2011:
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997 kcal
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Fat: 49.70g | Prot: 65.59g | Carb: 81.16g.
Breakfast: Light Agave Nectar, Almond Breeze Unsweetened Original, Coffee (Brewed From Grounds), Strawberries, Peaches, Egg White, Cream Substitute (Liquid). Lunch: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: brocolli, Chicken Breast, Summer Squash (Crookneck and Straightneck). Snacks/Other: Sugar Free Raspberry Gelatin, Cool Whip Sugar Free, Cool Whip Sugar Free, Jell-O Sugar-Free Gelatin, Cashew Halves & Pieces. more...
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1767 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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