Weigh In record (no journal entry) for 01 July 2023
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191.8 lb
Lost so far: 13.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1530 kcal
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Fat: 40.94g | Prot: 109.82g | Carb: 69.04g.
Breakfast: Простоквашино Молоко Отборное 3,7%, Нектарин, Экомилк Творог 5%. Lunch: Черешня, Ресторан Честных Цен Тёплый Салат с Ростбифом. Dinner: Вино Пино Гри (Grigio), Карпаччо. more...
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gaining 26.9 lb a week
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