Weigh In record (no journal entry) for 03 July 2023
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147.7 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1524 kcal
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Fat: 42.67g | Prot: 76.42g | Carb: 209.82g.
Breakfast: Muffin Break Apple Muffin (Hi-Fibre), Black Olives, Woolworths Lebanese Bread, Gloria Jeans Cappuccino Skim Milk (Regular). Lunch: Subway Veggie Delite with Avo Sub. Dinner: Beef Steak (Lean Only Eaten), Potato, Cooked Snowpea (Pea Pod, from Frozen). Snacks/Other: Strawberries , Kiwi Fruit. more...
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gaining 0.9 lb a week
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