|
C Day 1
|
148.8 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2023:
|
1712 kcal
|
Fat: 86.38g | Prot: 95.09g | Carb: 129.21g.
Breakfast: Starbucks Cappuccino (Grande), Custard, Woolworths Panini, Salmon, Woolworths Flapjacks. Lunch: Roasted Duck (Skin Eaten). Dinner: Cocoa Powder, PnP Fresh Cream, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) . Snacks/Other: Plain Cookie, Lindt 78% Dark Chocolate, Cadbury Whispers, Tuna. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*katryn*'s weight history
|