Weigh In record (no journal entry) for 04 July 2023
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160.1 lb
Lost so far: 9.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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204 kcal
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Fat: 9.46g | Prot: 4.42g | Carb: 25.09g.
Breakfast: Toasted White Bread , Coffee & Cream. more...
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gaining 1.2 lb a week
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Black Bess's weight history
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