Weigh In record (no journal entry) for 25 July 2011
|
233.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2011:
|
1823 kcal
|
Fat: 47.22g | Prot: 86.22g | Carb: 274.30g.
Breakfast: Old Fashioned Oats, Raisins (Seedless). Lunch: Green Peas, Grape Tomatoes, Garbanzo Chick Peas, Black Beans. Dinner: Original Grahams Crackers, Organic Shredded Mozzarella Cheese, 4 Cheese Pizza. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbyard's weight history
|