Weigh In record (no journal entry) for 25 July 2011
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140.2 lb
Lost so far: 5.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1023 kcal
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Fat: 25.85g | Prot: 80.25g | Carb: 57.29g.
Breakfast: Low Sugar Sweet Orange Marmalade, Wheat Bread (Reduced Calorie), Organic Peanut Butter 100 Calorie Squeeze Pack - Honey. Lunch: Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded), Chicken Breast. Dinner: Grilled Shrimp, Deli Select Ultra Thin Smoked Ham, Light Creamy Swiss Cheese, Multi Grain Crackers. Snacks/Other: Chardonnay. more...
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losing 2.8 lb a week
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