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alhamdulillah 69 pertamaku 🥺🤲
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153.7 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1080 kcal
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Fat: 47.79g | Prot: 63.82g | Carb: 106.34g.
Breakfast: Semur Daging, Pisang Raja, Kangkung, Tempe. Lunch: Pisang Raja, Sup Kentang, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kangkung, Tempe. Dinner: Kentang Rebus, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Kerupuk Beras, Pisang Raja. more...
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losing 0.7 lb a week
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