Weigh In record (no journal entry) for 25 July 2011
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168.8 lb
Lost so far: 9.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1008 kcal
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Fat: 13.27g | Prot: 15.05g | Carb: 127.86g.
Breakfast: Cream Substitute (Powdered), Sugar, Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Dinner Rolls, Fried Battered Catfish, Baked Breaded or Battered Yellow or Green Summer Squash, Cinnamon Apple Sauce, Yam Patties. Snacks/Other: Sugar Free Lifesavers Ice Pop, Budweiser Light Beer. more...
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2605 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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