Weigh In record (no journal entry) for 03 July 2023
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184.7 lb
Lost so far: 8.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1227 kcal
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Fat: 54.68g | Prot: 61.33g | Carb: 182.93g.
Breakfast: Aipim (Cozido), Sadia Mussarela, Banana Prata, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Visconti Pão de Forma Integral. Lunch: Abacaxi, Cenouras, Vagem Cozida, Arroz Branco (Cozido), Vivenda do Camarão Bobó de Camarão. Dinner: Ovo Cozido, Sadia Presunto de Parma. Snacks/Other: Bolo de Aipim, Goiaba. more...
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losing 2.8 lb a week
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