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This is the time
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284.5 lb
Lost so far: 15.9 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1363 kcal
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Fat: 52.40g | Prot: 132.45g | Carb: 75.85g.
Breakfast: Pure Protein Chocolate Shake, Oscar Mayer Turkey Bacon (15g), Fresh & Easy Liquid Egg Whites, Toasted 100% Whole Wheat Bread. Lunch: BJ's Teriyaki Sesame Salmon, Earthbound Farm Organic Baby Arugula. Dinner: Sunbeam Hamburger Bun, Nature's Promise Grass Fed Ground Beef. more...
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gaining 0.6 lb a week
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Rich252's weight history
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